@import url('https://fonts.googleapis.com/css2?family=DM+Mono:wght@400;500&family=DM+Sans:wght@400;500;600;700&family=Fraunces:opsz,wght@9..144,500;9..144,600&display=swap');

:root {
  color-scheme: light;
  --paper: #f2f1e9;
  --ink: #1a2b23;
  --muted: #66746b;
  --line: #dce2d8;
  --green: #205b40;
  --green-dark: #102a22;
  --lime: #d5f064;
  --orange: #de875d;
  --white: #fffefa;
  --mono: "DM Mono", "Cascadia Mono", monospace;
  --sans: "DM Sans", "Trebuchet MS", sans-serif;
  --serif: "Fraunces", Georgia, serif;
}

* { box-sizing: border-box; }

body {
  margin: 0;
  background-color: var(--paper);
  background-image: radial-gradient(#d5d9cf 0.6px, transparent 0.6px);
  background-size: 19px 19px;
  color: var(--ink);
  font-family: var(--sans);
  font-size: 14px;
  -webkit-font-smoothing: antialiased;
}

button, input { font: inherit; }
button { cursor: pointer; }

.topbar {
  height: 76px;
  padding: 0 max(5.5vw, 24px);
  display: flex;
  align-items: center;
  justify-content: space-between;
  border-bottom: 1px solid #315144;
  background: var(--green-dark);
}

.wordmark {
  display: inline-flex;
  align-items: center;
  gap: 11px;
  color: var(--white);
  font-size: 14px;
  font-weight: 700;
  text-decoration: none;
}

.brand-symbol {
  width: 38px;
  height: 38px;
  display: grid;
  place-items: center;
  border: 1px solid var(--lime);
  border-radius: 50%;
  color: var(--lime);
  font-family: var(--serif);
  font-size: 19px;
}

.wordmark-sub {
  display: block;
  margin-top: 2px;
  color: #b7c8b7;
  font: 9px var(--mono);
}

.local-status, .panel-kicker, .eyebrow, .season-caption, .ftp-label, .plan-status, .page-footer, .section-number {
  font-family: var(--mono);
  font-size: 10px;
  letter-spacing: 0.04em;
}

.local-status { display: flex; align-items: center; gap: 9px; padding: 9px 12px; border: 1px solid #486353; border-radius: 100px; color: #d5e5d1; font-size: 9px; }
.status-dot { width: 7px; height: 7px; display: inline-block; border-radius: 50%; background: var(--lime); box-shadow: 0 0 0 4px rgba(213, 240, 100, 0.12); }

.layout {
  width: min(1120px, calc(100% - 48px));
  margin: 0 auto;
  padding: 38px 0 70px;
  display: grid;
  grid-template-columns: minmax(0, 1fr) 286px;
  gap: 28px;
}

.main-column { min-width: 0; }
.intro {
  position: relative;
  min-height: 340px;
  overflow: hidden;
  padding: 35px 38px 28px;
  border-radius: 22px;
  background: radial-gradient(circle at 90% 15%, #326b4d 0, transparent 35%), linear-gradient(135deg, #173e2e, #102a22 76%);
  box-shadow: 0 20px 50px rgba(16, 42, 34, 0.15);
  color: var(--white);
}
.intro::before {
  position: absolute;
  right: -120px;
  bottom: -240px;
  width: 520px;
  height: 520px;
  border: 1px solid rgba(213, 240, 100, 0.16);
  border-radius: 50%;
  box-shadow: 0 0 0 53px rgba(213, 240, 100, 0.025), 0 0 0 107px rgba(213, 240, 100, 0.025);
  content: "";
  pointer-events: none;
}
.intro > * { position: relative; z-index: 1; }
.eyebrow { margin: 0; color: var(--green); }
.intro .eyebrow { color: var(--lime); }
.intro .eyebrow { display: flex; align-items: center; gap: 9px; }
.eyebrow-line { width: 20px; height: 1px; background: var(--lime); }
.intro-row { display: flex; align-items: center; justify-content: space-between; gap: 20px; }
.week-label { margin: 34px 0 11px; color: #bdcfba; font: 11px var(--mono); }

h1, h2, p { margin-top: 0; }
h1 {
  margin-bottom: 0;
  font-size: clamp(42px, 4.7vw, 62px);
  font-weight: 500;
  line-height: 1.02;
  letter-spacing: 0;
}
h1 em { color: var(--lime); font-family: var(--serif); font-weight: 500; }
.intro-copy { max-width: 440px; margin: 23px 0 0; color: #d0dfd0; font-size: 14px; line-height: 1.65; }
.hero-jump { display: inline-flex; align-items: center; gap: 19px; margin-top: 21px; padding: 11px 16px; border-radius: 100px; background: var(--lime); color: var(--green-dark); font-size: 12px; font-weight: 700; text-decoration: none; transition: background-color 140ms ease, transform 140ms ease; }
.hero-jump:hover { transform: translateY(-2px); background: #e6fb8f; }
.hero-jump:focus-visible { outline: 2px solid var(--white); outline-offset: 3px; }
.hero-jump span { font-size: 17px; line-height: 1; }
.hero-meta { display: flex; justify-content: space-between; gap: 16px; margin-top: 23px; padding-top: 16px; border-top: 1px solid rgba(225, 241, 220, 0.24); color: #c6d6c6; font: 9px var(--mono); letter-spacing: 0.06em; }
.hero-meta span:first-child { color: var(--lime); }
.hero-meta i { display: inline-block; width: 23px; height: 1px; margin: 0 7px 3px; background: var(--lime); }

.season-mark { width: 125px; flex: 0 0 125px; padding-top: 24px; text-align: center; }
.season-ring {
  width: 108px;
  height: 108px;
  margin: 0 auto 11px;
  display: grid;
  place-items: center;
  border: 1px solid rgba(213, 240, 100, 0.7);
  border-radius: 50%;
  outline: 1px dashed rgba(213, 240, 100, 0.38);
  outline-offset: 8px;
  color: var(--lime);
  font: 10px/1.5 var(--mono);
  transform: rotate(-9deg);
}
.season-ring span { transform: rotate(9deg); }
.season-caption { display: block; color: #c5d5c4; font-size: 8px; white-space: nowrap; }

.review-section, .plan-section { margin-top: 24px; padding: 30px 34px 34px; border: 1px solid #e5e9e1; border-radius: 20px; background: var(--white); box-shadow: 0 14px 40px rgba(25, 55, 39, 0.055); }
.section-heading { display: flex; align-items: flex-start; gap: 14px; }
.section-number { display: grid; width: 32px; height: 32px; flex: 0 0 32px; place-items: center; border: 1px solid #cfdbcc; border-radius: 50%; color: var(--green); }
.section-heading .eyebrow { margin-bottom: 5px; font-size: 9px; }
.section-heading h2, .week-rhythm h2 { margin: 0; font-size: 22px; font-weight: 600; letter-spacing: -0.02em; }

.review-form { margin-top: 29px; }
.field-label { display: block; margin-bottom: 11px; font-size: 13px; font-weight: 600; }
.hours-control { display: flex; align-items: center; gap: 10px; }
.hours-control input {
  width: 84px;
  height: 52px;
  padding: 0 11px;
  border: 1px solid #aeb9a8;
  border-radius: 9px;
  background: var(--white);
  color: var(--ink);
  font: 18px var(--mono);
}
.hours-control input:focus, input:focus-visible, button:focus-visible { outline: 2px solid #739b45; outline-offset: 2px; }
.hours-control > span:not(.guideline-note) { font-size: 13px; }
.guideline-note { margin-left: auto; color: var(--muted); font-size: 11px; }

.availability { margin: 30px 0 0; padding: 0; border: 0; }
.day-options { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 8px; }
.day-option {
  min-height: 66px;
  position: relative;
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 0 12px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: #f8faf5;
  cursor: pointer;
  transition: background-color 140ms ease, border-color 140ms ease, transform 140ms ease;
}
.day-option:hover { transform: translateY(-2px); border-color: #9ab9a0; }
.day-option:has(input:checked) { border-color: var(--green); background: #eaf3e8; }
.day-option input, .group-ride input { accent-color: var(--green); }
.day-option input { width: 15px; height: 15px; margin: 0; }
.day-name { color: var(--green); font: 10px var(--mono); }
.day-full { font-size: 11px; font-weight: 600; }

.group-ride {
  display: flex;
  align-items: center;
  gap: 11px;
  margin-top: 17px;
  padding: 16px;
  border: 1px solid #edd8c8;
  border-left: 3px solid var(--orange);
  border-radius: 9px;
  background: #fcf3ec;
  cursor: pointer;
}
.group-ride input { width: 15px; height: 15px; margin: 0; }
.group-icon { width: 24px; height: 24px; display: grid; place-items: center; border: 1px solid #d6a180; border-radius: 50%; color: #a5532a; font-size: 17px; }
.group-ride strong, .group-ride small { display: block; }
.group-ride strong { font-size: 12px; }
.group-ride small { margin-top: 3px; color: #735f52; font-size: 11px; }
.group-ride.is-disabled { opacity: 0.45; }

.form-footer { display: flex; align-items: center; justify-content: space-between; gap: 14px; margin-top: 25px; }
.availability-note { margin: 0; color: var(--muted); font-size: 11px; }
.button { min-height: 48px; display: inline-flex; align-items: center; justify-content: center; gap: 16px; padding: 0 20px; border: 0; border-radius: 9px; font-size: 12px; font-weight: 600; transition: background-color 140ms ease, transform 140ms ease, box-shadow 140ms ease; }
.button:hover { transform: translateY(-1px); }
.button-primary { background: var(--green); box-shadow: 0 8px 18px rgba(32, 91, 64, 0.18); color: white; }
.button-primary:hover { background: var(--green-dark); box-shadow: 0 12px 22px rgba(32, 91, 64, 0.24); }
.button-secondary { border: 1px solid var(--line); background: transparent; color: var(--ink); }
.button-secondary:hover { background: #e8ebe3; }

.plan-section { margin-top: 24px; }
.plan-heading { align-items: center; }
.plan-heading .section-number { align-self: flex-start; }
.plan-status { margin-left: auto; padding: 8px 10px; border: 1px solid var(--line); border-radius: 100px; color: var(--muted); font-size: 8px; white-space: nowrap; }
.plan-status.is-approved { border-color: #b4d0a6; background: #e7f2dc; color: var(--green); }
.plan-content { padding: 0; }
.empty-state { min-height: 98px; display: flex; align-items: center; gap: 16px; margin-top: 22px; padding: 18px; border: 1px dashed #c8d0c4; border-radius: 10px; background: #f8faf5; color: var(--muted); }
.empty-state p { max-width: 310px; margin: 0; line-height: 1.5; }
.empty-mark { color: #a4b09f; font: 20px var(--serif); }
.plan-summary { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; margin: 27px 0 13px; color: var(--muted); font-size: 11px; }
.plan-summary strong { color: var(--ink); font: 14px var(--mono); }
.workout-list { border-top: 1px solid var(--line); }
.workout {
  display: grid;
  grid-template-columns: 61px minmax(0, 1fr);
  gap: 13px;
  padding: 21px 0;
  border-bottom: 1px solid var(--line);
}
.workout-main { display: grid; grid-template-columns: minmax(0, 1fr) 76px; gap: 13px; }
.workout-day { color: var(--green); font: 10px var(--mono); }
.workout-day small { display: block; margin-top: 4px; color: var(--muted); font-size: 9px; }
.workout-title { margin: 0 0 5px; font-size: 13px; font-weight: 600; }
.workout-detail { margin: 0; color: #68736b; font-size: 11px; line-height: 1.5; }
.workout-power { align-self: center; color: var(--green); font: 10px/1.5 var(--mono); text-align: right; }
.swap-toggle { display: inline-flex; min-height: 35px; align-items: center; margin: 8px 0 0 -7px; padding: 0 7px; border: 0; border-radius: 6px; background: transparent; color: var(--green); font-size: 11px; font-weight: 700; text-decoration: underline; text-underline-offset: 3px; }
.swap-toggle:hover { background: #eaf3e8; }
.swap-options { display: flex; flex-wrap: wrap; gap: 7px; margin: 6px 0 8px; }
.swap-options button { min-height: 36px; padding: 6px 10px; border: 1px solid #c8d8c6; border-radius: 100px; background: #f2f7ed; color: var(--green-dark); font-size: 11px; font-weight: 600; }
.swap-options button:hover { border-color: var(--green); background: #e4f1dd; }
.swap-feedback { margin: 5px 0 0; color: var(--green); font-size: 11px; line-height: 1.45; }
.plan-actions { display: flex; justify-content: flex-end; gap: 9px; margin-top: 16px; }
.saved-message { margin: 12px 0 0; color: var(--green); font-size: 11px; text-align: right; }

.side-column { padding-top: 0; }
.basis-panel { padding: 25px 22px 22px; border-radius: 20px; background: var(--green-dark); box-shadow: 0 14px 35px rgba(16, 42, 34, 0.13); color: #f7f8f2; }
.panel-kicker { display: flex; align-items: center; gap: 8px; color: #c3d5ba; font-size: 9px; }
.panel-kicker .status-dot { background: var(--lime); }
.ftp-reading { display: flex; align-items: baseline; gap: 7px; margin-top: 20px; }
.ftp-reading strong { font: 59px/1 var(--serif); font-weight: 500; }
.ftp-reading span { color: var(--lime); font: 13px var(--mono); }
.ftp-label { display: flex; justify-content: space-between; margin-top: 6px; padding-bottom: 16px; border-bottom: 1px solid rgba(255,255,255,.2); color: #c3d5ba; font-size: 9px; }
.ftp-label span { color: #94aa97; }
.power-scale { padding-top: 10px; }
.scale-row { display: grid; grid-template-columns: 8px 1fr auto; align-items: center; gap: 8px; min-height: 25px; color: #e0e7dc; font-size: 10px; }
.scale-row > span:last-child { color: #b7c8b7; font: 9px var(--mono); }
.scale-color { width: 6px; height: 6px; border-radius: 50%; }
.zone-one { background: #89a9a0; }.zone-two { background: var(--lime); }.zone-three { background: #e4a857; }.zone-four { background: #eb795a; }
.basis-footnote { margin: 11px 0 0; color: #a9bdac; font-size: 9px; line-height: 1.5; }

.week-rhythm { margin-top: 22px; padding: 23px 21px; border: 1px solid #e5e9e1; border-radius: 18px; background: var(--white); box-shadow: 0 10px 28px rgba(25, 55, 39, 0.04); }
.week-rhythm h2 { margin: 10px 0 18px; font: 24px/1.12 var(--serif); font-weight: 500; }
.rhythm-line { display: grid; grid-template-columns: 25px 1fr auto; align-items: center; gap: 9px; margin: 12px 0; color: #606b62; font-size: 10px; }
.rhythm-day { color: var(--green); font: 9px var(--mono); }
.rhythm-track { height: 5px; background: #dfe4db; }
.rhythm-track i { height: 100%; display: block; background: var(--green); }
.track-thursday { width: 48%; }.track-saturday { width: 82%; }.track-monday { width: 35%; background: var(--orange) !important; }
.rhythm-note { margin: 17px 0 0; color: var(--muted); font-size: 11px; line-height: 1.55; }
.connection-note { display: flex; align-items: flex-start; gap: 10px; margin-top: 18px; padding: 15px; border: 1px solid var(--line); border-radius: 12px; background: #e9ede5; }
.connection-icon { width: 17px; height: 17px; flex: 0 0 17px; display: grid; place-items: center; border: 1px solid #9aab98; border-radius: 50%; color: var(--green); font: 11px var(--serif); }
.connection-note p { margin: 0; color: var(--muted); font-size: 10px; line-height: 1.6; }
.connection-note strong { color: var(--ink); font-weight: 600; }

.page-footer { width: min(1120px, calc(100% - 48px)); display: flex; justify-content: space-between; margin: 0 auto; padding: 15px 0 22px; border-top: 1px solid var(--line); color: #89948b; font-size: 9px; }

@keyframes rise-in { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: translateY(0); } }
.workout { animation: rise-in 260ms ease both; }
.workout:nth-child(2) { animation-delay: 50ms; }.workout:nth-child(3) { animation-delay: 100ms; }

@media (max-width: 850px) {
  .layout { grid-template-columns: minmax(0, 1fr) 250px; gap: 22px; }
  .intro { padding: 32px 28px 25px; }
  .season-mark { width: 100px; flex-basis: 100px; }
  .season-ring { width: 77px; height: 77px; }
  .day-option { gap: 7px; padding: 0 8px; }
  .day-full { font-size: 11px; }
}

@media (max-width: 680px) {
  .topbar { height: 62px; padding: 0 19px; }
  .layout { width: calc(100% - 32px); grid-template-columns: 1fr; gap: 0; padding: 17px 0 40px; }
  .intro { min-height: 0; padding: 28px 25px 24px; }
  .intro::before { right: -300px; bottom: -180px; }
  .intro-row { align-items: flex-start; }
  .week-label { margin-top: 28px; }
  h1 { font-size: clamp(39px, 10.5vw, 58px); }
  .season-mark { display: none; }
  .intro-copy { max-width: 450px; font-size: 13px; }
  .hero-meta { flex-wrap: wrap; margin-top: 24px; line-height: 1.5; }
  .review-section, .plan-section { margin-top: 16px; padding: 24px 21px 26px; }
  .section-heading h2 { font-size: 20px; }
  .review-form { margin-top: 25px; }
  .hours-control { flex-wrap: wrap; }
  .guideline-note { width: 100%; margin-left: 0; }
  .day-options { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
  .day-option { min-height: 62px; display: grid; grid-template-columns: 15px minmax(0, 1fr); align-content: center; column-gap: 8px; row-gap: 3px; padding: 0 10px; }
  .day-option input { grid-column: 1; grid-row: 1 / span 2; }
  .day-name { grid-column: 2; grid-row: 1; }
  .day-full { grid-column: 2; grid-row: 2; font-size: 11px; }
  .form-footer { align-items: flex-start; flex-direction: column; }
  .form-footer .button-primary { align-self: stretch; }
  .plan-heading { flex-wrap: wrap; }
  .plan-status { margin-left: 46px; }
  .workout { grid-template-columns: 75px minmax(0, 1fr); gap: 10px; }
  .workout-main { grid-template-columns: 1fr; gap: 0; }
  .workout-power { margin-top: 7px; justify-self: start; text-align: left; }
  .side-column { display: grid; grid-template-columns: 1fr; gap: 16px; padding-top: 16px; }
  .basis-panel { grid-row: auto; }
  .week-rhythm { margin: 0; }
  .connection-note { grid-column: auto; margin: 0; }
  .page-footer { width: calc(100% - 32px); }
}

@media (max-width: 390px) {
  .local-status { font-size: 9px; }
  .intro { padding: 27px 22px 23px; }
  .review-section, .plan-section { padding: 23px 18px 25px; }
  .workout { grid-template-columns: 64px minmax(0, 1fr); }
  .plan-actions { flex-direction: column; }
  .plan-actions .button { width: 100%; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; animation-duration: 0.01ms !important; transition-duration: 0.01ms !important; }
}